Drink lots and lots of pure water, cold or hot.
No sugar.
Sleep when you feel like it.
Cut the spices.
Blow your nose when you feel like you want to sniff.
If you can, encourage sweat. Wash it off constantly.
Wash your hands all the time.
Take Tylenol for aches, sore throat, and headaches.
Suck on a eucalyptus drop.
Dress warmly.
Hey, Em! This sounds like a good plan to getting rid of your cold (it seems like I've had one for the past two weeks...!)
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I always thought piling spices on helped
ReplyDeleteGod, how I understand this post, about two days from starting my vacations abroad and I got a bloody cold! Summer colds are the worst...hopefully with the right things and attitude the cold will go away.
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Great list, but Tylenol can be really really bad for you - many people cannot process acetaminophen - really hard on the liver - and a lot of docs are warning to beware when using it- so may want ibuprofen or good ol' fashioned aspirin. But be really careful with acetaminophen - certain people have problems with it.
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